High-Value, Low-Dopamine Activities

The activities that help move things forward. This is the stuff that actually matters!

Read Great Books (Head is a houseboat, Building A Second Brain, ..)

Write an outline Write a first draft Edit a first draft

Record Audio Edit Audio Publish Audio

Record video Edit video Publish video

Connecting notes Stretching Yoga Meditation

Work on Projects Allow yourself to experience difficult feelings

Have difficult conversations

Planning Cooking Shopping

Practice

Reviewing previous notes

Organizing Cleaning out room

Sorting

Being Enjoying Life

Stopping