Dopamine Fasting & Detox

Dopamine Fasting

Source: Dopamine Fasting Introduction

The things that are beneficial for you don’t give you the dopamine compared to phone.

I got back to a place where I get a HUGE HIGH working on my business. I’m so pumped, can’t wait to work on it.

Take your phone, delete social media apps, or block sites FOREVER. Stop using your phone. Put it on airplane mode. It is designed to be your rat-gasm dopamine button. It’s just as bad as cigarettes.

Hard Dopamine Fast over a weekend, light Food, good diet. Low-dopamine from diet.

Look at everything that gives you a dopamine hit and get it out of my life.

About day 3 and 4 you’ll start enjoying meditating, working on your business…

The brain will start finding Dopamine in those tasks.

Dopamine Detox

Source: How Dopamine Detox Saved My Life